By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s stuck on autopilot—snoozing your alarm, saying "yes" to everyone, or forgetting your resolutions three days later? You're not alone. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 3 of Thinking Out Loud , we dive into Day 3 of the FREE 5-Day Uncover You Challenge