By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud High-achieving women in your 30s: Ever plan a big change—like a new routine—only to lose steam in days? You’re not alone. I’m Lexie Loman, licensed therapist with 13 years in mental health. In Episode 4 of Thinking Out Loud , we explore Day 4 of the FREE 5-Day Uncover You Challenge  to choose tiny, achievable changes that create ripples of impact—without overwhe