Have you ever swallowed tears at a funeral because crying too hard would make you a burden? Or refused help when drowning, fearing you'd be 'too much'? Meet Too Much Tina—the shame gremlin who says 'turn it down or they'll leave.' She taught me emotions were problems, not human experiences. But a funny goat moment (shaaa-ame! 🐐) changed everything. Now I bleat shame, drop truth bombs, and feel freely—gaining more stability than years of 'being strong.' You deserve this too.