Therapy Intensive
Shed the Shame That’s Been Holding You Back – In Just One Powerful Afternoon
Join Lexie Loman for a powerful 4-5 hour Gremlins & Goats Shame-Release Intensive based on her acclaimed book. Experience profound healing through guided processes, yin yoga, sound baths, and group connection.
Live guided Gremlins & Goats process from the book + yin yoga, sound baths, breathwork, and group integration
Limited to 12 spots – last intensive sold out fast
Doors close Jan 27 or when full
Early Bird Pricing: $597 (until January 20) • Regular $797
Flexible Payment Plans Available
Do You Feel Like Shame Is Quietly Running Your Life?
"Shame is toxic when left unchecked... But that is not going to happen to you because you’ve made the decision to deal with your shame." – Lexie Loman, Gremlins & Goats: Shedding Shame
Shame whispers: "I'm not enough."
It fuels anxiety, depression, self-sabotage, and keeps you from the love, connection, and joy you deserve.
It shows up in your relationships, your self-care (or lack of it), your work, and even how you show up in the world.
Left unchecked, it grows like a cancer on your soul.
If you're tired of feeling unworthy, making excuses, or staying stuck...
If you've read books, tried therapy, but still battle that inner "gremlin" voice...
You're not alone—and you're in the right place.
Introducing the Gremlins & Goats Shame-Release Intensive
In this intimate in-person afternoon (January 31, Oklahoma City), you'll dive deep into the proven Gremlins & Goats methodology from my published book.
This isn't just talk—it's an immersive experience combining therapy, somatic healing, and ancient practices to release shame at its root.
Limited to just 12 spots for deep connection and safety.
What You'll Experience
Guided teachings from the book on the brain, trauma, emotions, and starving your "gremlins"
Gentle yin yoga to release stored shame in the body
Healing sound baths with crystal bowls for deep relaxation and energetic reset
Group sharing and processing in a supportive, non-judgmental circle
Practical tools from the 5 Pillars of Wellness and Coping Skills chapters
Take-home workbook + exclusive meditations
A profound shift: Leave feeling lighter, worthy, and empowered
Meet Your Guide: Lexie Loman
I'm a licensed therapist, author of Gremlins & Goats: Shedding Shame, podcast host, and healer blending psychology with yin yoga and sound healing. I've helped hundreds release shame's grip—and I've walked this path myself. This intensive distills years of expertise into one life-changing afternoon.
FAQ Section
When/Where?
January 31, 9 am - 2 pm, at my beautiful group space in OKC (address provided upon registration).
Who is this for?
Women ready to heal shame, anxiety, and unworthiness. No prior experience needed.
Payment plans?
Yes—3 payments available.
Refund policy?
Full refund if canceled 7 days prior.