A GUIDED JOURNALING JOURNEY
THE UNBINDING
Understand your patterns. Identify what still serves you. Practice something different.
The Unbinding is a self-paced online journey built on the Gremlins & Goats framework. Through guided education, journaling, reflection, and practical exercises, you’ll explore the beliefs, stories, and protective patterns underneath how you think, feel, and respond—and begin intentionally practicing something different.
$300 • Includes one 30-minute individual session
YOU CAN UNDERSTAND A PATTERN
AND STILL KEEP LIVING IT
Most of our patterns did not appear for no reason. They developed through experience. Somewhere along the way, your brain learned what helped you feel safe, accepted, loved, successful, or in control.
Those strategies may have worked. Some may still work. Others may now be keeping you stuck.
The Unbinding helps you uncover the beliefs, stories, and protective patterns operating underneath your habits so you can understand where they came from, decide what still serves you, and intentionally build new ways of responding.
THIS IS WHERE KNOWING BECOMES PRACTICE
Gremlins & Goats gives you language for understanding the patterns. The Unbinding gives you a structured way to work through them.
This is not just about gaining insight. It is about noticing what you have practiced over time, understanding what keeps those patterns going, and creating opportunities to practice something different.
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guided education
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journaling
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reflection
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practical exercises
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mindfulness and presence
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preparation and integration
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everyday practice
AWARENESS CREATES CHOICE. PRACTICE CREATES CHANGE.
THE JOURNEY
SIX STAGES. ONE PROCESS
1. SPARK
Get curious.
Notice what has your attention. Begin exploring what you want to understand differently.
2. FOUNDATIONS
Understand your capacity.
Explore your current capacity, resources, support, and wellbeing. Understand what helps create more room for the work ahead.
3. DISCOVERY
Understand your map.Explore the experiences and interpretations that shaped how you understand yourself and the world. Begin seeing how your map came to be.
4. SHIFT
Recognize the patterns.
Identify the protective stories and patterns you have practiced over time. Understand what reinforces them and how they influence your choices.
5. CATALYST
Practice something different.
Question old assumptions and explore what is true now. Experiment with new responses and give yourself opportunities to practice something different.
6. UNBINDING
Live it.
Bring what you have learned into your relationships, work, boundaries, choices, habits, and everyday life. Keep practicing what you want to lead.
DAILY PRACTICE
THE WORK HAPPENS IN THE LIVING.
The Unbinding is designed to move beyond occasional insight.
Throughout the journey, you are encouraged to build small practices of preparation, reflection, and presence into everyday life.
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begin your day with intention
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notice what patterns show up
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reflect on what happened
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identify what fed the Gremlin
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reconnect with what is true
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practice a different response
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return to your values
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choose what future you needs
You do not have to do this perfectly. The point is to keep returning to the work.
Healing happens in the living.
WHAT YOU RECEIVE
WHAT'S INCLUDED
The complete online guided journey — Spark, Foundations, Discovery, Shift, Catalyst, and Unbinding.
Guided journaling and reflection — prompts and exercises designed to help you explore beliefs, stories, patterns, and choices.
Practical tools and digital resources — resources to help you apply what you are learning beyond the screen.
One 30-minute individual session — space to reflect, ask questions, clarify what you are noticing, and decide where to focus next.
Access to the journey and digital resources — move through the material at your own pace and return to the resources as available within the program.
BUILT ON GREMLINS & GOATS
Gremlins & Goats helps explain how experiences shape meaning, meaning becomes stories, and stories influence the patterns we repeat. The Unbinding takes that framework and gives you a process for working with it.
You do not need to read the book before beginning. If you want to understand the framework more deeply, you can explore Gremlins & Goats first.
Frequently asked questions
The Unbinding
$300.00
