THE UNBINDING

Break free from the patterns that keep you stuck — and start leading a life you truly love.

You know that moment.

You’re exhausted at the end of the day, staring at the ceiling, thinking… “How did I let this happen again?”

You said yes when you needed to say no.

You took on more even though your plate was already full.

You pushed through, stayed silent, over-performed, and abandoned your own needs — all while telling yourself it was the right thing to do.

That voice inside — the one that keeps you stuck as your own worst enemy — has been running the show for too long.

The Unbinding is your powerful 2-day reset in a beautiful, elegant space in the OKC area — created for high-achieving women who are ready to stop self-sabotage, build confidence, strengthen communication, and create boundaries that actually stick.

Apply Now

YOU'RE CRUSHING IT ON THE OUTSIDE...

BUT ON THE INSIDE THE WAR NEVER STOPS

You’re doing all the things.

Crushing it on the outside—

checking boxes, showing up for everyone, holding it together like a pro.

But inside?

You’re exhausted. Unfulfilled. Stuck.

Deep down you know you’re capable of more—

more joy, more rest, more real connection,

more space to actually live instead of just survive.

Yet

Something keeps pulling you back:

that quiet, relentless feeling

of “not enough,”

of “not worthy yet,”

of “if I just do one more thing right…”

It’s shame.

Not the loud, obvious kind.

The sneaky, unnamed kind.

It makes you over-function, under-rest,

resent the very people you love,

and quietly believe

there’s something fundamentally wrong with you.

I’ve been that woman.

I know the weight of it—

the resentment

that builds when you give and give

and still feel empty,

the exhaustion

that no amount of coffee or productivity hacks fixes,

the frustration

of wanting more

but feeling like you can’t quite reach it.

That’s why I created The Unbinding.

Because you don’t have to keep living half-alive.

You don’t have to keep proving your worth.

You can name what’s binding you,

starve it at the root,

and step into the full, abundant version of yourself that’s been waiting.

You don’t need to become a different person.

You need to stop believing the story that something is wrong with you.

If shame shows up as:

Constant self-criticism

Feeling “too much” or “not enough”

People-pleasing, perfectionism, or emotional shutdown

Knowing better—but still doing the same thing

This intensive is for you.

This is not about fixing you.

It’s about unbinding you from patterns that were never your fault.

WHAT THIS EXPERIENCE IS

"Shame is toxic when left unchecked... But that is not going to happen to you because you’ve made the decision to deal with your shame." – Lexie Loman, Gremlins & Goats: Shedding Shame

Over two focused days (Monday 10am–4pm and Tuesday 10am–6pm — no overnights, so you’re home with your family each night), you will:

Identify exactly what’s been keeping you stuck
Build real confidence and self-trust
Strengthen your communication skills so you can speak up without guilt
Create boundaries that actually protect your energy and peace
Learn how to stop overflowing your plate and start choosing what truly matters

You’ll experience intentional connection in a small, intimate group of 10–15 women and nourishing meals, all designed to help you stop self-sabotage and step into a new way of living.

Tuesday evening culminates in a beautiful formal dinner and a meaningful bracelet ceremony — a powerful, symbolic moment you’ll carry with you long after the event ends.

This experience also includes personalized support so the transformation actually sticks:

A 30-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
A 30-minute post-retreat 1:1 integration session (within 6 months)
One 90-minute group Zoom call one month later (with replay) to help you integrate and keep moving forward

You’ll leave with stronger confidence, clearer communication, boundaries that stick, and the freedom to lead a life you truly love — instead of constantly running on empty and missing out on what matters most.

Every full-price ticket helps fund scholarship spots at $600 so more committed women can experience this breakthrough.

This is where you stop being your own worst enemy. This is where you start leading a life you love.

Ready to break free and step into the woman you’re meant to be?

Apply Now

IMAGINE EMERGING TRULY UNSHAKABLE

Waking without the automatic inner attack

Handling triggers with calm compassion instead of collapse

Trusting your voice, choices, and worth without endless debate

Feeling at home in your body, even under stress

Carrying quiet, earned confidence that shame can no longer touch

MEET YOUR GUIDE:
LEXIE LOMAN

I'm Lexie Loman, licensed therapist, author, and someone who's spent years dismantling my own inner war.

Through 13+ years of clinical work and personal reclamation, I created the Gremlins & Goats framework: a clear, repeatable system that names the sneaky inner voices (Gremlins) that feed shame... and the bold, worthy parts of you (Goats) that deserve to be fed instead.

This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.

WHAT YOU RECEIVE

8+ hours of guided intensive work
An intimate group experience (maximum 15 participants)
All materials provided (journal, workbook, pens)
A personalized closing gift
A 30-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
A 30-minute post-retreat 1:1 integration session (within 6 months)
One 90-minute group Zoom call one month later (with replay) to help you integrate and keep moving forward

The individual session is designed to help you assess what has shifted, where you’re stuck, and how to continue applying the framework.

LEAVE DIFFERENT

No longer checking endless boxes just to feel worthy.

No longer earning value through exhaustion or self-sacrifice.

Feeling confident and capable in a way that’s steady, not performative.

Proud of yourself—not for what you produce, but for who you are.

Harnessing your full potential instead of dimming it to fit.

Able to say no without guilt, yes from overflow, rest without apology.

Excited—actually excited—to lead a life you love, not just survive one.

Feel aligned with the “more” you always knew was possible deep down.

WHY THIS WORK MATTERS

Shame thrives in secrecy, isolation, and self-attack.

This intensive works because it:

Brings shame into awareness without judgment
Separates identity from internalized narratives
Gives you language for what you experience
Teaches repeatable skills—not emotional dependence
Supports your nervous system while you learn new responses

This is not about “letting go” once.

It’s about learning how to stop binding yourself again.

INVESTMENT:

Early Bird: $1,997 (limited spots)

Regular: $2,397

Every full-price ticket contributes $100 to our Scholarship Fund (spots available at $600).

Payment Plans Available:

3 Monthly Payments

Early Bird: 3 payments of $699 (total $2,097)
Regular: 3 payments of $833 (total $2,497)

4 Monthly Payments

Early Bird: 4 payments of $537 (total $2,147)
Regular: 4 payments of $637 (total $2,547)

(Standard card processing fees already factored into shown amounts)

Limited to 15 participants.

Held monthly.

Application required to ensure this is the right fit.

APPLY FOR THE UNBINDING

If you’re ready to stop living in quiet self-judgment
and start practicing a different relationship with yourself—

Apply below.

This is the shift I wish I’d had sooner—the one that turned my own survival mode into real living, scarcity into abundance, quiet shame into unapologetic wholeness.

I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.

You’ve carried this long enough. Let’s name it, unbind it, and let you finally lead the life you’re made for.

I'm Ready To Apply