Imagine waking up feeling lighter and more energized.
Speaking with confidence.
Making decisions without second-guessing yourself.
Trusting that you can handle whatever life throws at you
— because you know who you are.
This is what’s possible at The Unbinding.
THE UNBINDING
This is your two-day reset — a dedicated space to pour into yourself and nourish your body, mind, and soul.
Think slow, easy mornings with no pressure.
We’ll start with grounding practices so your nervous system can ease in.
No forced small talk until you’re ready.
A mix of movement, rest, reflection, and connection.
We’ll walk through my Shedding Shame framework to help you release the hidden shame you may not have even realized you’ve been carrying.
You’ll learn how to interrupt self-sabotaging patterns and step into a calmer, clearer, more empowered, and authentic version of yourself.
And yes—we’re going to have fun.
This isn’t stuffy or overly serious the whole time.
Healing also happens when we laugh, move to music, get a little goofy, and let ourselves play.
WHAT IS THE UNBINDING?
This is your big exhale — a chance to reset your nervous system, reconnect with who you really are, and feel deeply cared for.
Not because you escaped your life…
But because you learned how to come back to yourself inside it.
You’ll experience:
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Morning wellness rotations (yoga, pool/sauna time, creative expression, & nurturing self-care practices)
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Deep therapeutic work using the Shedding Shame framework
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Nourishing, delicious food, expressive dance, and real connection with like-minded women
You'll also receive personalized support so the transformation actually sticks:
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A 45-minute pre-retreat intake session (we’ll get clear on your goals and where you’ve been)
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A 45-minute post-retreat 1:1 integration session (within 90 days)
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One 90-minute group Zoom call 30 days after your experience (with replay) to help you integrate and keep moving forward
INVESTMENT
$1,500 for the Full 2-Day Experience
This is an investment in yourself — in releasing what’s been weighing you down and stepping into a lighter, freer, more confident version of you.
Your Investment Includes:
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Full 2-day retreat (10am–4pm Monday & Tuesday)
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Morning wellness rotations (gentle yoga, pool time, and nurturing self-care practices)
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Deep therapeutic work with the Gremlins & Goats: Shedding Shame framework
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Nourishing, high-quality meals and snacks both days
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Expressive dance sessions with a signature choreography
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Personalized gift + handmade bracelet as a daily reminder of your Unbinding
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1:1 pre-retreat session to prepare
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1:1 post-retreat session for integration
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Group follow-up session to support your continued growth
Payment Options:
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$300 deposit to secure your spot
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Balance of $1,200 can be paid in full or on a flexible payment plan:
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4 weekly payments of $300
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6 weekly payments of $200
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DATES & EXPERIENCES
August 24–25, 2026
The Unbinding (Core Experience)
My flagship 2-day retreat focused on deep shame work, nervous system reset, expressive movement, and personal transformation.
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Morning wellness rotations (yoga, pool time, self-care)
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Full Gremlins & Goats framework
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Nourishing meals, dance, and connection
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Personalized plan + 1:1 support
October 12th & 13th 2026
The Unbinding for Providers
A specialized version created for counselors, therapists, and mental health professionals.
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Earn 20+ CEUs, including Ethics hours
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Deep personal work on professional shame patterns (perfectionism, people-pleasing, compassion fatigue)
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Practical clinical tools you can use with clients immediately
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Wellness practices + expressive dance
Other Themed Experiences Coming Soon
I’ll be offering several specialized versions of The Unbinding throughout the year:
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Protected & Powerful – Self-defense, boundary work, and empowerment focus
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Wild & Free – Nature immersion and campout experience
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Sacred & Sovereign – Deeper spiritual and energetic healing
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Canna-bliss Wellness With A Twist – Cannabis-informed healing retreat
Dates for these themed retreats will be announced soon.
MEET YOUR GUIDE:
LEXIE LOMAN
I'm Lexie Loman, licensed therapist, shame gremlin slayer, and someone who's spent years dismantling my own inner war.
Through 13+ years of clinical work and my own personal development, I created the Shedding Shame framework: a clear, repeatable system to help you unbind from shame patterns and embrace your Greatest Of All Time self.
So you can wake up inspired, feel comfortable in your own skin, speak confidently, and know that you can handle anything that life throws at you.
This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.
I CREATED THE UNBINDING
Because how many of us feel a little wound too tightly?
Holding it together, functioning well, doing all the things…
…but internally feeling like we never actually exhale.
This is not about fixing you.
It’s about unbinding what you’ve been carrying.
THIS IS FOR YOU IF...
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You’re exhausted from holding everything together
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You’re mentally full but emotionally disconnected
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You need a reset but can’t leave your life for a full retreat
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You want depth, but in a grounded, safe way
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You’re ready for something different
APPLY FOR THE UNBINDING
If this speaks to something in you…
Apply below.
I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.
