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Imagine waking up feeling lighter and more energized.

Speaking with confidence.

Making decisions without second-guessing yourself.

Trusting that you can handle whatever life throws at you

— because you know who you are.

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This is what’s possible at The Unbinding.

THE UNBINDING

This is your two-day reset — a dedicated space to pour into yourself and nourish your body, mind, and soul.

 

Think slow, easy mornings with no pressure.

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We’ll start with grounding practices so your nervous system can ease in.

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No forced small talk until you’re ready.

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A mix of movement, rest, reflection, and connection.

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We’ll walk through my Shedding Shame framework to help you release the hidden shame you may not have even realized you’ve been carrying.

 

You’ll learn how to interrupt self-sabotaging patterns and step into a calmer, clearer, more empowered, and authentic version of yourself.​​

 

And yes—we’re going to have fun.

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This isn’t stuffy or overly serious the whole time.

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Healing also happens when we laugh, move to music, get a little goofy, and let ourselves play.

WHAT IS THE UNBINDING?

This is your big exhale — a chance to reset your nervous system, reconnect with who you really are, and feel deeply cared for.

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Not because you escaped your life…

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But because you learned how to come back to yourself inside it.​​

You’ll experience:

  • Morning wellness rotations (yoga, pool/sauna time, creative expression, & nurturing self-care practices)

  • Deep therapeutic work using the Shedding Shame framework

  • Nourishing, delicious food, expressive dance, and real connection with like-minded women​

You'll also receive personalized support so the transformation actually sticks:​

  • Three 30-minute pre-retreat intake sessions 

  • One 30-minute post-retreat 1:1 integration session (within 90 days)

  • One 90-minute group Zoom call 30 days after your experience (with replay) to help you integrate and keep moving forward​

INVESTMENT

$1,500 for the Full 2-Day Experience

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This is an investment in yourself — in releasing what’s been weighing you down and stepping into a lighter, freer, more confident version of you.

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Your Investment Includes:

  • Full 2-day retreat (10am–4pm Monday & Tuesday)

  • Morning wellness rotations (gentle yoga, pool time, and nurturing self-care practices)

  • Deep therapeutic work with the Gremlins & Goats: Shedding Shame framework

  • Nourishing, high-quality meals and snacks both days

  • Expressive dance sessions with a signature choreography

  • Personalized gift + handmade bracelet as a daily reminder of your Unbinding

  • 1:1 pre-retreat sessions to prepare

  • 1:1 post-retreat session for integration

  • Group follow-up session to support your continued growth

 

Payment Options:

  • $300 deposit to secure your spot

  • Balance of $1,200 can be paid in full or on a flexible payment plan:

    • 4 weekly payments of $300

    • 6 weekly payments of $200

DATES & EXPERIENCES

August 24–25, 2026

The Unbinding (Core Experience)

My flagship 2-day retreat focused on deep shame work, nervous system reset, expressive movement, and personal transformation.

  • Morning wellness rotations (yoga, pool time, self-care)

  • Full Gremlins & Goats framework

  • Nourishing meals, dance, and connection

  • Personalized plan + 1:1 support

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October 12th & 13th 2026

The Unbinding for Providers

A specialized version created for counselors, therapists, and mental health professionals.

  • Earn 20+ CEUs, including Ethics hours

  • Deep personal work on professional shame patterns (perfectionism, people-pleasing, compassion fatigue)

  • Practical clinical tools you can use with clients immediately

  • Wellness practices + expressive dance

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Other Themed Experiences Coming Soon

I’ll be offering several specialized versions of The Unbinding throughout the year:

  • Protected & Powerful – Self-defense, boundary work, and empowerment focus

  • Wild & Free – Nature immersion and campout experience

  • Sacred & Sovereign – Deeper spiritual and energetic healing

  • Canna-bliss Wellness With A Twist – Cannabis-informed healing retreat

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Dates for these themed retreats will be announced soon.

MEET YOUR GUIDE:
LEXIE LOMAN

I'm Lexie Loman, licensed therapist, shame gremlin slayer, and someone who's spent years dismantling my own inner war.

 

Through 13+ years of clinical work and my own personal development, I created the Shedding Shame framework: a clear, repeatable system to help you unbind from shame patterns and embrace your Greatest Of All Time self. 

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So you can wake up inspired, feel comfortable in your own skin, speak confidently, and know that you can handle anything that life throws at you. â€‹

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This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.

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I CREATED THE UNBINDING

Because how many of us feel a little wound too tightly?

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Holding it together, functioning well, doing all the things…

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…but internally feeling like we never actually exhale.

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This is not about fixing you.

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It’s about unbinding what you’ve been carrying.

THIS IS FOR YOU IF...

  • ​You’re exhausted from holding everything together

  • You’re mentally full but emotionally disconnected

  • You need a reset but can’t leave your life for a full retreat

  • You want depth, but in a grounded, safe way

  • You’re ready for something different

APPLY FOR THE UNBINDING

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If this speaks to something in you…

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Apply below.

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I review every application personally. If we’re a fit, we lock it in and send your welcome packet to start tuning in before we meet.​​

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