WHAT IF THE THING YOU NEED MOST ISN'T ANOTHER STRATEGY...
...BUT THE SPACE TO FINALLY HEAR YOURSELF AGAIN?
It's hard to hear your own voice when life is constantly demanding your attention.
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Responsibilities.
Work.
Relationships.
Notifications.
Expectations.
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Even when we know something needs to change, it's difficult to create lasting change in the same environment that's been shaping us every day.
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Sometimes the most powerful thing we can do isn't add more to our lives.
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It's create space to remember who we are.
The Unbinding Experience is an immersive retreat designed to help you step away from the noise, reconnect with yourself, and begin living with greater awareness, intention, and freedom.
YOU'VE DONE THE WORK
So why do you still feel stuck?
You've been to therapy.
You've read the books.
You've listened to the podcasts.
You've started the journal.
You've worked hard to become a better version of yourself.
Yet somehow...
Different relationship.
Same pattern.
Different job.
Same pattern.
Different season.
Same pattern.
What if you aren't stuck because you haven't worked hard enough?
What if you're stuck because no one has helped your life make sense?
The Unbinding Experience is a 12-week guided journey designed to help you understand the stories that shaped you, experience life beyond those patterns, and intentionally create the life you want to live.
Because lasting change isn't created in a weekend.It's created through understanding, experience, and practice.
WHAT MAKE THIS EXPERIENCE DIFFERENT?
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Real change doesn't happen in a weekend.
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It begins before you arrive.
It deepens while you're here.
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And it continues long after you return home.
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That's why The Unbinding Experience isn't simply a retreat.
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It's a 12-week guided journey designed to help you understand your story, experience meaningful change, and intentionally integrate what you've learned into everyday life.
Most retreats focus on relaxation.
Others focus on inspiration.
The Unbinding Experience is built around understanding.
You'll move between learning, reflection, meaningful conversation, creative experiences, mindfulness, nature, and rest—not because you're trying to become someone else, but because you're remembering who you've been beneath the noise.
This isn't about fixing yourself.
It's about understanding yourself.
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WHY TWELVE WEEKS?
Because insight is only the beginning.
Reading about yourself creates awareness.
Experiencing yourself creates possibility.
Practicing new ways of living creates lasting change.
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The Unbinding Experience intentionally includes all three.
YOUR JOURNEY​
UNDERSTAND
Weeks 1–6
Before the immersive experience, you'll begin applying the Unbinding Framework to your own life.
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Through guided online lessons, reflection exercises, journaling, and three individual one-on-one consultations with Lexie (held every other week), you'll begin recognizing the stories, beliefs, and patterns that have quietly shaped your life.
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By the time you arrive, you won't be hearing the framework for the first time.
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You'll already be seeing yourself differently.
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During this phase, you'll receive
✓ Six weeks of guided online learning
✓ Reflection workbook & The Unbinding Framework
✓ Guided journaling
✓ Three individual 1:1 consultations
✓ Personal guidance applying the framework to your own story
UNBIND
Week 7​ - Monday & Tuesday Immersive Experience
By the time you arrive, you'll already understand the framework.
Now it's time to experience it.
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Rather than spending two days in a classroom, you'll spend two intentional days nourishing your mind, body, and soul in an environment designed to help everything you've been learning begin taking root.
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The retreat isn't about doing more.
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It's about creating enough space to finally hear yourself again.
DAY ONE: EMBODY
Slow down.
Reconnect.
Become present.
Together we'll begin embodying what you've been discovering through movement, mindfulness, group processing, and intentional rest.
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Your day includes:
• Gentle yoga, breathwork, and meditation
• Lymphatic energy work
• Group processing and framework integration
• Guided journaling
• Nourishing meals
• Sound meditation
• Joyful movement through dance
• Downtime to swim, rest, connect, or simply be
DAY TWO: INTEGRATE & CELEBRATE
Healing isn't only about insight.
It's also about expression.
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Creativity.
Joy.
Connection.
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The second day helps you integrate everything you've discovered while creating a personalized plan for carrying it home.
Your day includes:
• Creative expression workshops
• Group processing
• Personalized integration planning
• Nourishing meals
• Sound bath and reflection
• Celebration through movement
• Closing bracelet ceremony
Every part of these two days has been intentionally designed.
Movement reminds us we are alive.
Creativity reconnects us with curiosity.
Rest allows our nervous system to settle.
Connection reminds us we aren't alone.
Because healing isn't only something we think.
It's something we experience.
LIVE
Weeks 8–12
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Returning home isn't the end of the journey.
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It's where your practice begins.
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Over the following weeks, you'll continue integrating what you've learned into everyday life through continued reflection, one 90-minute group integration consultation, and one final individual consultation with Lexie.
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Because lasting change doesn't happen because of one extraordinary experience.
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It happens through ordinary moments lived differently.
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This phase includes:
✓ Continued reflection resources
✓ One 90-minute group integration consultation
✓ One final individual 1:1 consultation
✓ Private access to the Lead a Life You Love Alumni Community
✓ Optional ongoing consultation opportunities
WHAT YOU'LL TAKE HOME
You won't leave with another notebook that ends up on a shelf.
You'll leave with a new way of understanding yourself.
You'll leave with...
• A deeper understanding of the stories shaping your life
• Greater compassion for yourself
• Language for patterns you've never been able to explain
• Practical tools for responding rather than reacting
• A personalized plan for continuing your growth
• Meaningful relationships with people who understand the journey
Most importantly...
You'll leave believing something many people never hear:
Maybe your life makes more sense than you think.
THIS EXPERIENCE IS FOR YOU IF...
You're tired of surviving and ready to start living more intentionally.
• You keep repeating patterns you don't fully understand.
• You're successful on the outside but feel disconnected on the inside.
• You're in a season of transition and want clarity about what comes next.
• You're ready to stop asking, "What's wrong with me?" and start asking, "What shaped me?"
• You simply want to reconnect with yourself.
If you found yourself nodding...
You're probably in the right place.
INVESTMENT: $1500
Your experience includes:
✓ A 12-week guided journey
✓ Six weeks of online framework learning
✓ Reflection workbook and guided journaling
✓ Three individual 1:1 consultations before the retreat
✓ Two-day Monday & Tuesday immersive experience
✓ One 90-minute group integration consultation
✓ One final individual consultation
✓ Retreat meals, lodging, and materials
✓ Private Lead a Life You Love Alumni Community
Flexible payment plans are available.
​​$300 deposit to secure your spot
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Balance of $1,200 can be paid in full or on a flexible payment plan:
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4 weekly payments of $300*
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6 weekly payments of $200*
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8 weekly payments of $150*
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This is an investment in yourself — in releasing what’s been weighing you down and stepping into a lighter, freer, more confident version of you.
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*The full amount must be paid prior to retreat dates
NEXT COHORT DATES
August 24–25, 2026
My flagship 2-day retreat focused on deep shame work, nervous system reset, expressive movement, and personal transformation.
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Morning wellness rotations (yoga, pool time, self-care)
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Full Gremlins & Goats framework
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Nourishing meals, dance, and connection
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Personalized plan + 1:1 support
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THE GREMLINS & GOATS FRAMEWORK
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At the heart of The Unbinding is the Gremlins & Goats Framework.
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You'll learn how to identify the hidden beliefs, fears, and protective patterns that influence your decisions, relationships, and sense of self.
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Then you'll learn how to strengthen the healthier version of yourself—the Goat—so you can move forward with greater intention, confidence, and freedom.
MEET YOUR GUIDE:
LEXIE LOMAN
HI, I'M LEXIE
I didn't create The Unbinding Experience because I believed people needed another retreat.
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I created it because I kept meeting people who had spent years working on themselves yet still found themselves repeating the same painful patterns.
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They weren't broken.
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They simply hadn't been given a way to understand why those patterns existed in the first place.
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As a therapist, coach, and educator, I've spent years helping people understand the connection between their experiences, the stories they formed about themselves, and the patterns those stories continue to create.
Licensed Professional Counselor • EMDR Certified • Psychedelic-Assisted Therapy Provider • Author • Speaker • Founder of Lighthouse
The Unbinding Experience brings together that work into one intentional journey.
Not to fix people.
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But to help them understand themselves with greater compassion and begin leading a life they love.
MEET THE COMMUNITY BEHIND THE EXPERIENCE
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One of my favorite parts of The Unbinding is partnering with incredible local Oklahoma wellness professionals, creators, and small business owners.
The Unbinding Experience is intentionally designed in collaboration with local practitioners who share a passion for helping people reconnect with themselves.
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From yoga instructors and artists to wellness professionals and creative facilitators, every person involved brings their own unique gifts to this experience.
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When you attend, you're not only investing in your own growth.
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You're also supporting a community of small businesses committed to helping people live healthier, more connected lives.
REBECCA'S FEAST
Chef-Prepared Nourishment
Rebecca believes food is more than fuel—it's connection, comfort, and care. Through Rebecca's Feast, she helps busy women reclaim joy in the kitchen while creating meaningful experiences around food and community.
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Throughout The Unbinding, Rebecca will provide nourishing chef-prepared meals designed to help participants slow down, connect, and feel cared for.​
MARKANNA WELLNESS
Sound Healing
Founded by Anna and Mark, MARKANNA Wellness was created to support people on their healing journeys through yoga, meditation, Reiki, sound healing, and other holistic wellness practices.
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Their mission is simple: help people reconnect with themselves through intentional movement, mindfulness, and community.
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At The Unbinding, participants will experience sound healing practices designed to calm the nervous system, cultivate presence, and support deeper integration.​
ANDREA REED WELLNESS
Nervous System & Fascial Release Specialist
Andrea specializes in helping women release the physical patterns that keep stress, tension, and overwhelm stored in the body.
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Through Fascial Maneuvers, nervous system regulation, and somatic techniques, Andrea helps bridge the gap between emotional healing and physical freedom.
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During The Unbinding, participants will experience guided fascial release practices designed to create a felt sense of safety, ease, and connection within the body.​
MAKENZI FOX
Dance & Embodiment Facilitator
MaKenzi is a lifelong dancer, educator, choreographer, and owner of Level Up All Stars.
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With experience teaching everyone from competitive dancers to adults stepping onto the dance floor for the first time, MaKenzi creates an environment that is welcoming, fun, and empowering.
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During The Unbinding, she'll guide participants through expressive movement and a signature dance experience focused on confidence, joy, embodiment, and self-expression.​
JENNY HOWARD
Yoga & Breathwork Facilitator
Jenny is a Registered Yoga Teacher (RYT-200) and certified breathwork facilitator who is passionate about helping people reconnect with themselves through movement, breath, and nervous system regulation.
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Her classes range from energizing flows to restorative experiences, all designed to help participants cultivate resilience, awareness, and inner calm.
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At The Unbinding, Jenny will guide practices that help participants slow down, breathe deeply, and reconnect with their bodies.​
MAYBE YOUR LIFE MAKES MORE SENSE THAN YOU THINK​
Sometimes the next chapter of your life doesn't begin because you find a new answer.
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Sometimes it begins because you finally understand the questions you've been asking all along.
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If you're ready to understand your story with greater compassion, experience life beyond old patterns, and intentionally create what comes next...
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I'd be honored to walk alongside you.
