You don't need more coping strategies.
You need a way to come back to yourself.
If you're here, you might be...​
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Mentally full but emotionally disconnected.
Exhausted from holding everything together.
Overthinking even when life looks fine.
Craving a reset, not more information.
You’re not broken.
You’re overloaded.
✓ Licensed Therapist (13 yrs)
✓ Hundreds of Sessions Guided
✓ Neuroscience-backed
PATHWAYS BACK TO YOU
A 2-day reset for the version of you that’s been holding it all together for too long.
No travel. No packing. No disruption to your life.
Just two days during normal hours to slow down, reset your nervous system, and come back to yourself.
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slow, easy mornings
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grounded movement + reflection
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real inner work using the Gremlins & Goats framework
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space to rest, process, and breathe again
Limited to 15 women• In-person • Oklahoma City• Led by licensed therapist
I believe healing doesn’t have to be extreme to be effective.
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You don’t always need to leave your life, break everything apart, or start over.
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Sometimes it’s about learning how to come back to yourself inside the life you already have.
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To pause.
To regulate.
To return.
I specialize in working with high-functioning, high-capacity women who are tired of performing their worth and ready to actually feel at home in themselves.
Hi, I’m Lexie—a licensed therapist with over 13 years helping people heal shame at its root.
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I created the Shedding Shame system (inspired by my book Gremlins & Goats: Shedding Shame) because I kept seeing the same struggle and having the shame conversation over and over.
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I help you walk through the steps to identify some of the common shame you may not have even realized you've been carrying and teach you how to release it and move forward by implementing practical daily battles to starve shame and lead a life you truly love, one you don't need a vacation from.
No judgement. No quick fixes. Just effective tools that create freedom from the inside out.
REAL PEOPLE
Real People, Real Shifts
Lexie is very caring and really listens to learn about who you are and what you need. She has greatly helped me to learn to be more mindful and set boundaries.
FORMER THERAPY CLIENT
I’ve been to several therapists. Lexie is not like the rest! Insightful, resourceful, and nonjudgmental. Each step of her process built my awareness and helped me heal piece by piece.
Lexie’s kind spirit and calm nature created a safe space for discovery and growth. I’ve transformed more in months with her than years elsewhere.
She guided me through uncomfortable but necessary reflections. The insights I gained with her continue to shape my choices today.
I have less anxiety now and tools that work. Highly recommend her approach — gentle but effective.