Limited to 10 person• In-person • Oklahoma City• Led by licensed therapist
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Shed the Shame Holding You Back, Reclaim the Life That Feels Like You
You’ve built a life that looks successful on the outside —but inside, the constant self-doubt and pressure to “get it right” never really turns off.
You’re not broken. These patterns are learned — and they can be rewired.
I’m Lexie — a licensed therapist who helps women quiet the inner critic, release shame at the root, and return to steady confidence, calm clarity, and real joy without more hustle or pretending.
2 minutes to uncover your dominant shame pattern and your personalized starting point.
Lighthouse Mental Wellness is an emotional wellness practice providing therapy-informed support through private sessions, small-group intensives, and self-guided tools for shame healing, inner-critic work, and emotional overwhelm.
✓ Licensed Therapist (13 yrs)
✓ Hundreds of Sessions Guided
✓ Neuroscience-backed
MEET LEXIE
Lexie – Your Guide to Real, Lasting Change
Hi, I’m Lexie—a licensed therapist with over 13 years helping people heal shame at its root.
I’ve walked this path myself:
the burnout from endless “shoulds,”
the quiet belief I wasn’t deserving of rest or success,
the fear that one mistake would expose me as a fraud.
I created the Shedding Shame system (inspired by my book Gremlins & Goats: Shedding Shame) because traditional talk therapy often misses the somatic and neuroscience pieces.
We combine brain rewiring, body-based practices (breathwork, gentle movement, sound release), and practical daily battles to starve shame and feed your authentic worth.
No judgement. No quick fixes. Just effective tools that create freedom from the inside out.
I specialize in working with high-functioning, high-capacity professionals who are tired of performing their worth and ready to actually feel at home in themselves.
Ready to see if we’re a fit?
No pressure. Just a gentle conversation.
You Get to Choose the Version of You That You Love
Change isn't about forcing it—it's about intention. If you're tired of feeling stuck, overwhelmed, or just not quite like "you" anymore, know this: your brain (and gut, and heart) are wired to adapt. With the right understanding and tools, you can quiet the noise, heal old patterns, and step into clarity, confidence, and joy.
Whether you start small with a free challenge or mini-journey, dip into a single session, or go deeper with private coaching—there's a path here that fits where you are right now. Let's get started.
HERE’S HOW WE WILL GET YOU THERE
The Unbinding
Therapy Intensive
Live, supported work in community — where patterns surface faster and change happens deeper.
This is for you if you want:
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Real-time guidance
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Group accountability
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Somatic + emotional processing
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Faster breakthroughs
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FREE STARTS
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Start Free – Feel a Real Shift This Week
Two gentle ways to begin working with your inner world.
THE REIGNITE EXPERIENCE
When You're Ready for Deeper Freedom
This is for the woman who feels the quiet knowing that she's ready for more than coping.
PERSONALIZED 1:1 JOURNEY
Reignite – Personalized Shame-Shedding Over 6 Months
For women who are ready to stop managing patterns and start releasing them.
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12 flexible 60-min sessions (you set the pace)
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Tailored deep work on self-doubt, perfectionism, overwhelm, unworthiness—using neuroscience, somatic release, and daily practices
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Lifetime access to library (workbooks, audios, meditations)
INVESTMENTS
Investment : $3,600
pay in full (recommended – saves the most on processing fees)
or 6 monthly payments of $618 (total ≈ $3,708)
or 26 weekly payments of $155 (total ≈ $4,030)
(All + standard card processing fees already factored into shown amounts)
Steady Momentum - 12 1:1 - $3600 ( Monthly $618; Weekly $155 )
Deep Transformation - 16 1:1 - $4800
Full Amplification - 20 1:1 - $6000
PERSONALIZED 1:1 JOURNEY
A Luxe 2-Day Shame-Shattering Immersion for High-Achievers Ready to End the War Within
Step into an exclusive container where science meets soul
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Explosive energizing breathwork to shatter frozen fear.
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Deep restorative yoga to purge decades of buried shame
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Immersive sound baths and guided meditations that drop you into profound peace.
Battle your gremlins shoulder-to-shoulder with 9 other powerful women, laugh through gremlin charades, ritualize your freedom with a personalized 'From Bondage to Bracelet' ceremony, and walk out unshakable—armed with tools, real connections, and stories so electric you'll be telling everyone you know.
Limited to 10 spots.
Includes lifetime access to the Gremlins & Goats mini-course, a signed physical copy of the book, and a private 45-minute 1:1 integration session within 6 months.
This isn't self-care. This is reclamation.
INVESTMENTS
Investment: $1200
pay in full (recommended)
or 4 weekly payments of $309 (total ≈ $1,239)
or 2 monthly payments of $618 (total ≈ $1,237)
(All + standard card processing fees already factored into shown amounts)
SMALL GROUP IMMERSION
Prefer to start small? Explore these simple tools that make emotional growth feel easier — one page at a time.
🛠️ Tools You Can Use Today
Each resource pairs perfectly with your journey — affordable, accessible, and designed for transformation.
REAL PEOPLE
Real People, Real Shifts
These sessions are for people who feel overwhelmed, disconnected, anxious, or stuck in self-criticism.
Lexie is very caring and really listens to learn about who you are and what you need. She has greatly helped me to learn to be more mindful and set boundaries.
FORMER THERAPY CLIENT
I’ve been to several therapists. Lexie is not like the rest! Insightful, resourceful, and nonjudgmental. Each step of her process built my awareness and helped me heal piece by piece.
Lexie’s kind spirit and calm nature created a safe space for discovery and growth. I’ve transformed more in months with her than years elsewhere.
She guided me through uncomfortable but necessary reflections. The insights I gained with her continue to shape my choices today.
I have less anxiety now and tools that work. Highly recommend her approach — gentle but effective.
