By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud High-achieving women in your 30s: Ever plan a big change—like a new routine—only to lose steam in days? You’re not alone. I’m Lexie Loman, licensed therapist with 13 years in mental health. In Episode 4 of Thinking Out Loud , we explore Day 4 of the FREE 5-Day Uncover You Challenge  to choose tiny, achievable changes that create ripples of impact—without overwhe

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s stuck on autopilot—snoozing your alarm, saying "yes" to everyone, or forgetting your resolutions three days later? You're not alone. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 3 of Thinking Out Loud , we dive into Day 3 of the FREE 5-Day Uncover You Challenge

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s kept awake at night by racing thoughts, questioning every decision, or stuck in overtime on your endless to-do list? That mental noise is rumination —and it's silently draining your energy, confidence, and joy. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 2 of

A morning walk with Cooper, my Golden Retriever, and a weighted vest as the sun meanders its way into the sky.