Have you ever swallowed tears at a funeral because crying too hard would make you a burden? Or refused help when drowning, fearing you'd be 'too much'? Meet Too Much Tina—the shame gremlin who says 'turn it down or they'll leave.' She taught me emotions were problems, not human experiences. But a funny goat moment (shaaa-ame! 🐐) changed everything. Now I bleat shame, drop truth bombs, and feel freely—gaining more stability than years of 'being strong.' You deserve this too.

Find Your Gold: From Casino Parking Lot Breakdown to a Life That Finally Feels Like Mine

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud High-achieving women in your 30s: Ever plan a big change—like a new routine—only to lose steam in days? You’re not alone. I’m Lexie Loman, licensed therapist with 13 years in mental health. In Episode 4 of Thinking Out Loud , we explore Day 4 of the FREE 5-Day Uncover You Challenge  to choose tiny, achievable changes that create ripples of impact—without overwhe

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s stuck on autopilot—snoozing your alarm, saying "yes" to everyone, or forgetting your resolutions three days later? You're not alone. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 3 of Thinking Out Loud , we dive into Day 3 of the FREE 5-Day Uncover You Challenge

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s kept awake at night by racing thoughts, questioning every decision, or stuck in overtime on your endless to-do list? That mental noise is rumination —and it's silently draining your energy, confidence, and joy. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 2 of

A morning walk with Cooper, my Golden Retriever, and a weighted vest as the sun meanders its way into the sky.