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If You Feel Stuck, Overwhelmed, or Afraid to Make the Wrong Move — Start Here.

Start your 7-day starve Frozen Fearful Freddie Plan today!

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Let me guess...

You want to move forward.

But every time you try, your body hits pause.

You overthink decisions.
You wait until things feel “safe.”
You rehearse conversations in your head instead of having them.
You know what you want… but taking action feels terrifying.

So you freeze.

That voice telling you:

“What if I mess this up?”
“Better not risk it.”
“Just wait a little longer.”

That’s not intuition.

That’s Frozen Fearful Freddie.

And he’s been running your nervous system on high alert.

 

What Freddie Is Costing You

Left unchecked, Frozen Fearful Freddie keeps you:

  • Stuck in indecision

  • Avoiding hard conversations

  • Second-guessing yourself

  • Waiting for certainty that never comes

  • Watching life pass while you “get ready”

You don’t need more confidence.

You need your body to feel safe enough to move.

 

The 7-Day Starve Your Gremlin Challenge

This isn’t mindset work.

This is nervous-system work.

In just 7 days, you’ll learn how to:

  • Interrupt freeze responses in real time

  • Calm anxiety instead of arguing with it

  • Take small brave steps without overwhelming yourself

  • Rebuild trust in your own decisions

  • Stop letting fear drive the wheel

Each day takes about 10 minutes.

No toxic positivity.
No forced affirmations.
No “just think differently.”

Just practical tools to help your system shift from survival into safety.

So you can move again.

Want Deeper Support?

If Freddie isn’t your only gremlin (he rarely works alone):

Gremlins & Goats Mini-Course

A guided system based on my book, including videos, workbook, meditations, and tools I use with private clients.

This is for you if you want:

  • A complete framework

  • Structured healing

  • On-demand support

  • Lifetime access

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The Unbinding Therapy Intensive

Live, supported work in community — where patterns surface faster and change happens deeper.

This is for you if you want:

  • Real-time guidance

  • Group accountability

  • Somatic + emotional processing

  • Faster breakthroughs

You aren’t broken.

Your nervous system learned to protect you.

Now it’s time to teach it something new.

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