Let me guess...

You apologize for crying.

You swallow excitement so you don’t “make anyone uncomfortable.”

You say “I’m fine” when everything inside is screaming.

You learned early that being yourself was… too much.

That voice isn’t maturity.

It’s Too-Much Tina — the gremlin who hands you a dimmer switch and says:

Don’t be loud.
Don’t be needy.
Don’t take up space.

Tina thrives on people-pleasing and the belief that your feelings are a burden.

So you shrink.

 

What Tina Is Costing You

Left unchecked, Too-Much Tina keeps you:

• Silencing your needs

• Minimizing your emotions

• People-pleasing instead of expressing yourself

• Feeling guilty for having feelings

• Afraid to take up space

You don’t have an emotion problem.

You have a permission problem.

​

The 7-Day Starve Your Gremlin Challenge

This isn’t “be more confident.”

This is nervous-system repair.

In just 7 days, you’ll learn how to:

• Catch Tina’s shame loops in real time

• Practice expressing needs without guilt

• Stop apologizing for existing

• Build emotional safety around being seen

• Replace “I’m too much” with grounded self-acceptance

Each day takes about 10 minutes.

No forced positivity.
No surface-level affirmations.
No pretending you don’t feel deeply.

Just simple, embodied tools that help your body learn it’s safe to take up space.