Have you ever swallowed tears at a funeral because crying too hard would make you a burden? Or refused help when drowning, fearing you'd be 'too much'? Meet Too Much Tina—the shame gremlin who says 'turn it down or they'll leave.' She taught me emotions were problems, not human experiences. But a funny goat moment (shaaa-ame! 🐐) changed everything. Now I bleat shame, drop truth bombs, and feel freely—gaining more stability than years of 'being strong.' You deserve this too.

Licensed therapist Lexie Loman shares how Imposter Irving controlled her life for years — and the exact “Shaaa-ame!” trick that finally shut him up. Free quiz + 7-day plan included.

Find Your Gold: From Casino Parking Lot Breakdown to a Life That Finally Feels Like Mine

Your mission this week is to pick one toad, eat it first thing… and then feel that dopamine hit, that weight lift. You’re not just checking boxes — you are building momentum for a life you love.

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud High-achieving women in your 30s: Ever plan a big change—like a new routine—only to lose steam in days? You’re not alone. I’m Lexie Loman, licensed therapist with 13 years in mental health. In Episode 4 of Thinking Out Loud , we explore Day 4 of the FREE 5-Day Uncover You Challenge  to choose tiny, achievable changes that create ripples of impact—without overwhe