Have you ever swallowed tears at a funeral because crying too hard would make you a burden? Or refused help when drowning, fearing you'd be 'too much'? Meet Too Much Tina—the shame gremlin who says 'turn it down or they'll leave.' She taught me emotions were problems, not human experiences. But a funny goat moment (shaaa-ame! 🐐) changed everything. Now I bleat shame, drop truth bombs, and feel freely—gaining more stability than years of 'being strong.' You deserve this too.

By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Podcast High-achieving women in your 30s: Tired of grinding through change, only to burn out before results? I’m Lexie Loman, licensed therapist with 13 years in mental health. In Episode 5 of Thinking Out Loud , we wrap up the FREE 5-Day Uncover You Challenge  with Day 5: Cultivating a Growth Mindset . Learn to make change feel effortless—slashing habit-forming