By Lexie Loman, Licensed Therapist & Founder of Lighthouse Mental Wellness Listen to the podcast: Thinking Out Loud Are you a high-achieving woman in your 30s kept awake at night by racing thoughts, questioning every decision, or stuck in overtime on your endless to-do list? That mental noise is rumination —and it's silently draining your energy, confidence, and joy. I'm Lexie Loman, licensed therapist with 13 years in mental health and 8 in private practice. In Episode 2 of

A morning walk with Cooper, my Golden Retriever, and a weighted vest as the sun meanders its way into the sky.