You already sense the repeating internal patterns. The Gremlins & Goats framework gives you clear, compassionate language for them — plus the neuroscience that explains why they show up and how to work with them effectively.

 

In this self-paced course, Lexie Loman guides you step-by-step through the framework with teaching videos, reflective exercises, and practical application tools. You’ll gain both immediate insight and a deeper understanding of how your nervous system, stories, and protective patterns interact.

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 Instant access • Lifetime access • Downloadable workbook & resources

 

WHAT IS GREMLINS & GOATS

 

Gremlins represent the internal narratives, automatic protective patterns, and stress-driven responses we developed to stay safe, belong, or feel worthy. Goats represent the intentional strengths, values, and ways of being that emerge when we respond from awareness instead of automatic protection.

 

This is not about eliminating parts of yourself. It is about increasing awareness so you can choose who leads in any given moment.

 

The framework is practical, non-pathologizing, and immediately usable in daily life, relationships, and clinical work.

 

WHAT MAKES THIS COURSE DIFFERENT

 

• Step-by-step video teaching — Lexie walks you through the framework in clear, engaging lessons you can watch anytime.

• Neuroscience of mental health integration — Understand how your nervous system, stress responses, polyvagal principles, and emotional patterns interact with the stories you carry.

• Experiential learning — Short videos + reflective exercises + workbook activities that help the concepts move from head to lived experience.

• Built for real life — Designed so you can apply it immediately in moments of stress, decision-making, relationships, and self-doubt

• ​Foundation for everything else at Lighthouse — This course is the clearest entry point into the Unbinding Experience used in retreats, therapist CE programs, and organizational work.

 

COURSE CURRICULUM

 

Module 1: The Stories We Live By

• Why internal narratives shape our emotions, behaviors, and relationships

• Introduction to the Gremlins & Goats model

• Neuroscience basics: How the nervous system encodes protective stories

 

Module 2: Identifying Your Gremlins

• Step-by-step video process for recognizing common Gremlin patterns (perfectionism, people-pleasing, control, avoidance, self-doubt, etc.)

• Nervous system literacy: Understanding fight/flight/freeze/shutdown responses and how they fuel Gremlins

• Workbook mapping exercise

 

Module 3: From Protection to Intention

• The shift from Gremlin-led living to Goat-led living

• Video walkthrough: How to create space between automatic reaction and intentional response

• Strengthening Goats through awareness, values clarification, and small practices

 

Module 4: Real-Time Application & Integration

• Using the framework in daily life, relationships, and high-stress moments

• Neuroscience of regulation: Practical tools to support nervous system balance while practicing new responses

• Clinical applications (for therapists and helping professionals)

• Long-term integration planning

• Bonus Resources Included

• Full printable Gremlins & Goats Workbook

• Guided audio reflections and nervous system practices

• Quick-reference framework cards (digital)

• Journal prompts for ongoing use

• Certificate of completion

 

WHO THIS COURSE IS FOR

 

• Individuals seeking greater self-understanding and freedom from old patterns

• Therapists and helping professionals who want a practical framework for personal growth and client work

• Leaders, parents, and anyone who wants to respond more intentionally under pressure

• People curious about the full Unbinding Experience  who want a low-commitment starting point

 

LEARNING OUTCOMES

 

By the end of this course you will be able to:

• Clearly identify your most common Gremlin patterns as they arise

• Understand the neuroscience behind why protective stories feel so automatic

• Apply the framework in real time to create more choice and presence

• Strengthen your “Goats” — the values and qualities you want to lead with

• Integrate nervous system awareness into daily emotional regulation

• Lay a strong foundation for deeper work in retreats or therapist continuing education

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READY TO GAIN CLARITY

 

The patterns you’ve been living with don’t have to stay in the driver’s seat.

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Start today and receive lifetime access.

 

CONTINUE YOUR JOURNEY

 

The Unbinding Experience – Immersive retreat for deeper personal transformation

The Unbinding Experience for Therapists – 20 CE hours with consultation and in-person immersion

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