top of page

Stop Letting Your Inner Critic Run Your Life.

2.png

In 7 Days, Learn How to Shut It Down — For Real.

You don’t need more insight.
You need a way to interrupt the spiral in real time.

The 7-Day Starve Your Gremlin Challenge teaches you how to spot the exact moment shame hijacks your nervous system — and what to do instead.

Not someday.
Not after more therapy homework.
In the middle of your actual life.

In one week, you’ll go from:

  • Overthinking everything → making decisions with confidence

  • People-pleasing on autopilot → setting boundaries without guilt

  • Feeling “not enough” → knowing how to shut that voice down

  • Carrying emotional weight alone → having a repeatable system to regulate yourself

This isn’t motivation.

It’s a daily, practical nervous-system reset you can use for the rest of your life.

👉Immediate access. Takes ~10 minutes a day.)

Let me guess...

You say you’re fine — but you’re exhausted.

You replay conversations in your head.
You overcommit, then resent it.
You wait to feel “ready.”
You downplay your wins.
You tell yourself everyone else has it together.

And no matter how much inner work you’ve done…
that voice still shows up.

That’s not a personal failure.

That’s a shame pattern.

I call them Gremlins — the internalized survival strategies that learned to keep you small, quiet, perfect, pleasing, or invisible.

And until you learn how to interrupt them, they will quietly run your choices.

The challenge shows you how.​

Over 7 days, you’ll learn how to:

✅ Identify your specific gremlin (not generic “negative thoughts”)
✅ Catch it in the moment it activates
✅ Use the Goat technique to interrupt shame in under 60 seconds
✅ Replace automatic reactions with grounded choices
✅ Build a simple daily ritual that rewires your inner dialogue
✅ Create a personal truth mantra that works when you’re triggered
✅ Leave with a tool you can use forever — no therapist required in the moment

Each day is short.
Each step is practical.
Each exercise is designed to create felt change, not intellectual insight.

This is for people who are done circling the same patterns.​

If the challenge cracks something open (it usually does), you have two ways to go deeper​

Gremlins & Goats Mini-Course

A guided system based on my book, including videos, workbook, meditations, and tools I use with private clients.

This is for you if you want:

  • A complete framework

  • Structured healing

  • On-demand support

  • Lifetime access

​

The Unbinding Logo_edited.png

The Unbinding Therapy Intensive

Live, supported work in community — where patterns surface faster and change happens deeper.

This is for you if you want:

  • Real-time guidance

  • Group accountability

  • Somatic + emotional processing

  • Faster breakthroughs

​​

You don’t need to become someone new.

You need to stop abandoning yourself in old patterns.

The gremlin learned its job once.

Now it’s time to retire it.

Headshot_edited_edited.jpg

Lexie Loman Licensed therapist.

Shame-gremlin slayer.

Goat evangelist.

 

I help high achievers stop abandoning themselves and finally lead a life that feels like theirs — without torching everything they’ve built.

 

I wrote Gremlins & Goats: Shedding Shame because I was tired of watching brilliant people quietly disappear.

 

This quiz is the front door.

Ready to name the gremlin that’s been running your life? 2 minutes. Zero cost. Massive clarity.

​

Start the Quiz — Find Your Gremlin

​

P.S. You are already enough. That’s the truth. The gremlins just don’t want you to believe it.

bottom of page