Gremlins & Goats Shame-Release Intensive

Service Description

You arrive at the softly lit group space in LighthouseOKC. A beautifully set table greets you: fresh flowers in a vase, flickering candles casting golden glows, an array of colorful markers, pens, stickers, and journals waiting at each seat. An aroma of herbal teas, light snacks on a tiered tray—everything curated to feel like a luxurious pause just for you. We form a cozy space around the table. Lexie welcomes everyone with a warm smile, guiding a gentle icebreaker: sharing why you're here today and one hope for the afternoon. Voices soften as stories unfold—nerves ease into connection. We dive into key insights from Gremlins & Goats: Shedding Shame—the brain's role in shame, how trauma echoes, emotions as messengers. Pages turn, "aha" moments land quietly. Then the heart: the core Gremlins & Goats activity. You draw your inner gremlin, name its lies, feed your goat's needs. Intensity builds—tears, laughter, breakthroughs. It's deep, so we pause midway: stretch, sip tea, breathe fresh air. Refreshed, we flow into gentle yin yoga—long-held poses that release shame stored in hips and heart. Breathwork follows, expanding lungs and easing tightness. Crystal bowls sing as you sink into a guided sound bath meditation—vibrations washing through, carrying away heaviness, leaving profound peace. We close in circle again: reflections shared, shifts noticed, hugs exchanged. As you leave, a curated gift bag awaits. You drive home lighter, journal in hand, skin soft, heart open—transformed in one powerful afternoon.