Imagine waking up feeling lighter and more energized.
Speaking with confidence.
Making decisions without second-guessing yourself.
Trusting that you can handle whatever life throws at you
— because you know who you are.
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This is what’s possible at The Unbinding.
THE UNBINDING
THE UNBINDING FOR ORGANIZATIONS
The Hidden Patterns Driving Burnout, Communication Problems, and Performance Challenges
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Every organization has talented people.
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Yet many teams struggle with:
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Poor communication.
Perfectionism.
Conflict avoidance.
Burnout.
Overwhelm.
Fear of failure.
Resistance to feedback.
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These challenges are often symptoms of something deeper.
Hidden beliefs and behavioral patterns that quietly influence decision-making, relationships, leadership, and performance.
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The Gremlins & Goats Framework helps teams identify these patterns and develop practical strategies for creating healthier, more effective ways of working together.
WHAT IS GREMLINS & GOATS?
Gremlins represent the internal beliefs, fears, and protective patterns that keep people stuck.
Goats represent intentional actions, healthy behaviors, and values-based choices.
When individuals understand what is driving their behavior, they become more resilient, self-aware, adaptable, and effective.
TRAINING OUTCOMES
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Participants learn to:
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Increase emotional intelligence
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Improve communication
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Strengthen resilience
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Reduce burnout and overwhelm
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Develop healthier responses to stress
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Improve teamwork and collaboration
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Increase self-awareness and accountability
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Lead with greater confidence and authenticity
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IDEAL FOR
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Leadership Teams
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Healthcare Organizations
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Schools and Universities
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Mental Health Practices
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Nonprofits
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Churches
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Corporate Teams
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Professional Associations
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AVAILABLE FORMATS
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Lunch & Learn
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90-Minute Workshop
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Half-Day Training
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Full-Day Training
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Leadership Retreats
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Multi-Session Development Programs
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Customized Organizational Training
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WHY ORGANIZATIONS CHOOSE THIS TRAINING
This is not another personality assessment.
This is a practical framework that helps people understand why they do what they do and how to create meaningful change.
Participants leave with tools they can immediately apply to their work, leadership, communication, and personal well-being.
BUILD A HEALTHIER, MORE RESILIENT TEAM
When people understand themselves better, they work better together.
Bring the Gremlins & Goats Framework to your organization.
THE GREMLINS & GOATS FRAMEWORK
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At the heart of The Unbinding is the Gremlins & Goats Framework.
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Your team will learn how to identify the hidden beliefs, fears, and protective patterns that influence their decisions, relationships, and sense of self.
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Then they will learn how to strengthen the healthier version of themselves—the Goat—so your team can move forward with greater intention, confidence, and freedom.
MEET YOUR GUIDE:
LEXIE LOMAN
I'm Lexie Loman, licensed therapist, shame gremlin slayer, and someone who's spent years dismantling my own inner war.
Through 13+ years of clinical work and my own personal development, I created the Gremlins & Goats framework: a clear, repeatable system to help you unbind from shame patterns and embrace your Greatest Of All Time self.
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So you can wake up inspired, feel comfortable in your own skin, speak confidently, and know that you can handle anything that life throws at you. ​
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This immersion distills that entire system into one powerful, supported experience—because shame dies in isolation, but transformation explodes in safe, intentional community.
