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Subject: “Day 1  - What’s the one thing weighing you down?”


From: Lighthouse Wellness - Lexie Loman

Still stuck?

While you wait (60-second grounding)

Hand on heart. Inhale 4… hold 2… exhale 6.
 Whisper: “I’m allowed to go slow. Tiny counts."

(You’ll use this in tonight’s prompt.)

Quick start (takes 60 seconds)

Make sure you don’t miss Day-2, Day-3, Day-4, Day-5…

Find the email and drag it to Primary so Days 2–5 don’t get lost.

Hit reply and say “READY.” I read these. It builds your commitment (and helps deliverability).

Set a 5-minute daily reminder (same time each day = less decision fatigue).

You can’t do this wrong. Tiny + consistent > perfect.

Want a little extra support?

Join the free group →

share your One Thing, celebrate tiny wins, and borrow calm when you need it.

A note from Lexie

You’re not broken; you’re overloaded.

This challenge is a gentle reset — five tiny steps toward more clarity and self-trust. Go at your pace. If you miss a day, pick up where you left off. I’m cheering for you.

Open your inbox now → Day-1 is waiting for you.

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