Free 5-Day Uncover You Challenge
I was on stage living my dream… then sobbing alone in a parking lot. That was me.
If you look successful but feel numb, burned out, or empty inside…
This free 5-Day Challenge (5 minutes a day) is the first step that helped me
— and hundreds of high-achieving women — finally stop abandoning ourselves.
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Pinpoint the #1 way you’re abandoning yourself (Day 1 takes 5 minutes)
• Quiet the overthinking and calm your nervous system with neuroscience-backed tools
• Wake up inspired — with tiny shifts that actually stick
✓ Licensed Therapist (13 yrs)
✓ Hundreds of Sessions Guided
✓ Neuroscience-backed
Is this you?
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Your mind spins with endless “what-ifs,” stealing your peace day or night.
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You’ve tried every wellness trick—therapy, meditation, podcasts—yet still feel trapped in place.
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You pour your energy into others, leaving your own dreams quietly fading.
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Deep down, you know you’re capable—you just crave a clear, gentle path to rediscover you.
You’re not broken. You’re overwhelmed, tangled in mental noise. Let’s gently untangle it together, guiding you to one clear focus in just 5 days.
5–10 minutes/day to turn down the mental noise and trust yourself again.
What you’ll get (clear, zero fluff)
Day 1
Pinpoint Your One Thing
A 2-minute calming breath and a 3-line clarity prompt help you name exactly what’s holding you back and why it matters. Feel the fog lift as you focus on one clear goal
Day 2
Day 3
From Rumination to Awareness
Step out of the endless “what-if” spiral using effective mindfulness tools. Practice present-moment noticing—without judgment—to quiet mental noise and reclaim your peace.
Become the Observer:
Uncover Autopilot
Patterns
Turn detective on your habits. Track when and where patterns like people-pleasing, procrastinating, or self-doubt show up, and see how they hold you back. Awareness sets you free.
Day 4
Implement One Tiny Change (Consistency Over Perfection)
Choose the smallest step you’ll actually do, paired with a simple cue to make it stick. Embrace consistency over perfection, building new paths with ease and confidence.
Day 5
Cultivate Lasting Growth with Play and Tracking
Shift to a growth mindset and infuse play to slash habit-forming from three months to three weeks. Log gratitudes to build self-trust and use a habit tracker to mark daily wins, keeping your momentum alive with one weekly check-in.
Join this free 5-day journey to silence overthinking, uncover your path, and align with the life you’ve always wanted—in just minutes a day.
5–10 minutes/day to turn down the mental noise and trust yourself again.
Meet Lexie Loman: Your Guide to a Life You Love
A Personal Invitation
If you’re ready to rewrite your story, I’m here to walk with you. Take five days for yourself—let’s get you on the path to a life you love.
Join me—you just might surprise yourself.
You’re not broken, and you don’t need fixing. You’re just ready to grow.
I’m Lexie Loman, a licensed therapist, neuroscience nerd, and founder of Lighthouse Mental Wellness.For 13 years, I’ve walked beside women who are worn thin from carrying everyone’s burdens, stuck in relentless mental loops, and haunted by the feeling that it’s never enough—no matter how much you achieve or check off the list.
My Path Wasn't Linear
My own path? Not a straight line. I’ve had seasons of burnout and heartbreak, wondered if I’d ever feel at home in my own skin after divorce, and learned (the hard way) how to silence the inner critic and rekindle my spark—as a wife, stepmom, and full-hearted lover of life. What I know now, from my clients and my own once-messy reality:
What I Learned Along the Way
Clinically trained in mindfulness, EMDR, Ketamine-Assisted Psychotherapy, and other holistic practices, I’m also the author of “Gremlins & Goats: Shedding Shame,” “Versions of Me,” and the “Thrive Workbook Series.”
Why I Created the Uncover You Challenge
I created the Uncover You Challenge because you deserve tools that really work—so you can finally quiet the mental noise and build a life you don’t need to escape. Across 5 transformative days, I’ll give you the same practices that have helped me—and thousands of high-achieving, people-pleasing perfectionists—swap burnout for clarity, chaos for calm, and self-doubt for possibility.
